Weigh In record (no journal entry) for 18 November 2017
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212.4 lb
Lost so far: 112.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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754 kcal
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Fat: 33.48g | Prot: 63.36g | Carb: 35.77g.
Breakfast: Water, Coffee. Lunch: Water, Coffee, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Coffee, Smucker's Natural Creamy Peanut Butter, Kerrygold Naturally Softer Pure Irish Butter, Shadybrook Farms Boneless Turkey Breast Chops, Steamfresh Premium Selects Brussels Sprouts, Water. Snacks/Other: La Croix Berry Flavored Sparkling Water, Daisy Sour Cream, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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losing 1.2 lb a week
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