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VA sent me a scale, so I can get good weigh-ins now. 😀
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303.0 lb
Lost so far: 2.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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3034 kcal
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Fat: 146.78g | Prot: 63.31g | Carb: 357.48g.
Breakfast: Cheddar Cheese, Wallaby Creamy Australian Style Lowfat Yogurt, Cook's Breakfast Sliced Smoked Ham, Johnsonville Sausage Patty, Avocados, Home Fries, Bananas, Scrambled Egg, Mango, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Dinner: Dr. Pepper Dr. Pepper (32 oz), Buttered Popcorn Popped in Oil. Snacks/Other: Sierra Nevada Porter, Specially Selected Deluxe Mixed Nuts, Bananas. more...
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2121 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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losing 4.7 lb a week
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 Comments
You have your scale .....now time to get serious about food and exercise.........I say that but don't always do it LOL.....
Let's do this .......
18 Nov 17 by member: Char60
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