Weigh In record (no journal entry) for 18 November 2017
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153.2 lb
Lost so far: 3.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1400 kcal
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Fat: 90.57g | Prot: 103.70g | Carb: 49.45g.
Breakfast: Coffee, Oscar Mayer Maple Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Atkins Frozen Chili Con Carne. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Brown Gravy, Mashed Potato, Dinner Rolls , Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Kroger Raw Almonds. more...
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losing 3.5 lb a week
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