gianpaul92478's Journal, 17 November 2017

15% body fat
163.0 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
3556 kcal Fat: 151.27g | Prot: 191.37g | Carb: 382.59g.   Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Coffee, Organic Valley Organic Brown Eggs (Large). Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Hormel Turkey Pepperoni 70% Less Fat, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Whole Natural Almonds. more...
on diet gianpaul92478's own diet   gaining 6.3 lb a week



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