|
14.6% body fat
|
161.2 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
2988 kcal
|
Fat: 125.58g | Prot: 122.24g | Carb: 361.53g.
Snacks/Other: M&M's Peanut M&M's (Package), Snyder's of Hanover Gluten-Free Pretzel Sticks, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Hormel Turkey Pepperoni 70% Less Fat, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Egg and Sausage on Biscuit, Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|