Weigh In record (no journal entry) for 17 November 2017
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1189 kcal
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Fat: 50.24g | Prot: 71.15g | Carb: 113.07g.
Lunch: McDonald's Hamburger, McDonald's French Fries (Medium). Dinner: Cooked Green Cabbage, Trader Joe's Grapeseed Oil, Great Value Boneless Skinless Chicken Breast. more...
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losing 0.6 lb a week
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