Weigh In record (no journal entry) for 20 November 2017
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1460 kcal
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Fat: 64.24g | Prot: 66.72g | Carb: 150.43g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Sausage Burrito, Oatmeal. Lunch: Bibigo bibimbap beef bowl, Steak. Dinner: Tillamook Extra Sharp Cheddar Cheese, Safeway Cranberry Nut Blend Trail Mix, Honeycrisp Apples. more...
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losing 2.3 lb a week
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