Weigh In record (no journal entry) for 07 November 2017
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1107 kcal
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Fat: 59.80g | Prot: 79.00g | Carb: 65.01g.
Breakfast: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar. Lunch: Olive Garden Italian Salad Dressing, Cucumber (Peeled), Roma Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Costco Cilantro Lime Shrimp, Kirkland Signature Goat Cheese. Dinner: Tillamook Extra Sharp Cheddar Cheese, Safeway Cranberry Nut Blend Trail Mix, Honeycrisp Apples. Snacks/Other: Jif Creamy Peanut Butter. more...
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steady weight
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