Shiniquiet's Journal, 17 November 2017

203.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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877 kcal

Fat: 24.94g | Prot: 103.35g | Carb: 79.88g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Chiquita Banana. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Wal-Mart Cube Steak. more...

2714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...