skong's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1410 kcal Fat: 43.18g | Prot: 59.99g | Carb: 194.02g.   Breakfast: Fibre Plus, Soy Milk. Lunch: Oriental Ginger Beef Stirfry. Dinner: PC Blue Menu Sausage - Lean Italian Sausage, PC Blue Menu 100% Whole Wheat Rotini, Creations Sun-Dried Tomato Pesto Sauce. Snacks/Other: Iced Capp - Original (Small, Cream), Granola Thins - Peanut Butter, Barbecue Potato Chips (Package), Oikos Greek Yogurt Honey on the bottom. more...
1834 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 11 hours. more...
on diet skong's own diet   losing 2.0 lb a week



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