skong's Journal, 16 April 2012

Happy I didn't gain any on my all inclusive trip last week to Cuba, I ate everything I saw!
127.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2012:
964 kcal Fat: 43.63g | Prot: 33.94g | Carb: 103.86g.   Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Healthy Attitude Omega 3 Margarine, Multigrain Demi-Baguette, PC Blue Menu Sausage - Lean Italian Sausage. Snacks/Other: multigrain pretzels, Oikos Greek Yogurt Honey on the bottom, Stinger Waffle, Granola Thins - Peanut Butter, Iced Capp - Original (Small, Cream). more...
2461 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 1 hour and 5 minutes, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Sitting - 12 hours. more...
steady weight

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