skong's Journal, 16 April 2012

Happy I didn't gain any on my all inclusive trip last week to Cuba, I ate everything I saw!
127.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2012:
964 kcal Fat: 43.63g | Prot: 33.94g | Carb: 103.86g.   Dinner: PC Blue Menu Sausage - Lean Italian Sausage, Multigrain Demi-Baguette, Healthy Attitude Omega 3 Margarine, Mixed Salad Greens, Balsamic Vinaigrette. Snacks/Other: Iced Capp - Original (Small, Cream), Granola Thins - Peanut Butter, Stinger Waffle, Oikos Greek Yogurt Honey on the bottom, multigrain pretzels. more...
2461 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 1 hour and 5 minutes, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet skong's own diet   steady weight



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