Weigh In record (no journal entry) for 16 November 2017
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1144 kcal
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Fat: 76.94g | Prot: 45.30g | Carb: 48.67g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Light Cream, Chinese Fried Rice. Dinner: Tanimura & Antle Green Leaf Lettuce, Burman's Real Mayonnaise, Golden Large Eggs. Snacks/Other: Costco Rotisserie Chicken, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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losing 3.5 lb a week
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