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Morning weight before breakfast
Re established habits of breakfast, morning stretch and 10 resistance band reps
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1021 kcal
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Fat: 35.04g | Prot: 40.54g | Carb: 138.71g.
Breakfast: Coffee with Milk, 2% Fat Milk, Yoplait Creamy, Raspberries , Peanut Butter, Oatmeal. Lunch: Subway 6" Meatball Marinara, Quaker Bran Muffin. more...
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losing 7.0 lb a week
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