Weigh In record (no journal entry) for 05 October 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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690 kcal
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Fat: 26.58g | Prot: 35.51g | Carb: 78.15g.
Breakfast: Coffee with Cream, Yoplait Creamy Yogurt. Lunch: Chili Con Carne with Beans and Cheese, Coffee with Cream, Great Value 100% Whole Wheat Bread (70g). more...
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gaining 0.2 lb a week
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