So I am finally back on track...gotta new gym membership since having to make an adjustment in my work-life. Now for this last 10 lbs to fall off. Salads and cereal let's see what I can do!
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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454 kcal
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Fat: 5.15g | Prot: 26.12g | Carb: 75.63g.
Breakfast: soy milk kirkland, special k cereal. Lunch: orowheat 100% honey wheat, turkey slice kirkland, pickle, onion, roma tomato. more...
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gaining 2.0 lb a week
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