|
Did good today, 35 mins on treadmill, green smoothie for dinner.
Diet Calendar Entries for 15 November 2017:
|
1299 kcal
|
Fat: 48.76g | Prot: 77.71g | Carb: 143.50g.
Breakfast: Nature's Garden Omega-3 Deluxe Mix, Mott's Organic Applesauce. Lunch: Applebee's Bourbon Street Chicken & Shrimp. Dinner: Deli Turkey or Chicken Breast Meat, Parkay 58% Whipped Vegetable Oil Spread, Redner's Warehouse Markets 100% Whole Wheat Bread, Dole Frozen Strawberries, Mango, Baby Spinach. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
|
2709 kcal
|
Activities & Exercise:
Stretching (yoga) - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
|
|