Judyrose1997's Journal, 15 November 2017

NOV KETO DIARY
DATE: NOV 15 2017
DAY: WEDS
# WK ON KETO: K 23
INTERMITTEN FAST: 18/6 (1PM-7PM)*
KETO WK ENDING: November 21, 2017

TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
2483 98.55 14.35 9.62 59.67 1262

CARBS ( 5 %)
FAT (75 %)
PROTEIN ( 20 %)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 164
XX/164 DAYS= .3353 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2375kcal Food: 1037kcal (Fat: 79.43g, Protein: 56.23g, Carbs: 15.29g)

JOURNAL : It is easy to be grateful when things are breaking my way. I am grateful today for this support. I will try to remember these moments …when I misstep or fail. The journey HAS to be the adventure.

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1087 kcal

Fat: 84.78g | Prot: 46.31g | Carb: 24.40g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Green Giant Hass Avocado, KETO ALMOND MILK SHAKE, Kraft Velveeta Cheese, Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link. Dinner: ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...