Weigh In record (no journal entry) for 22 April 2012
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1492 kcal
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Fat: 66.95g | Prot: 85.78g | Carb: 148.22g.
Breakfast: Peanut Butter & Oats Bars, Coffee with Cream, Hard-Boiled Egg. Lunch: Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Steamed Lentils, Cucumber (Peeled), Mushrooms. Dinner: Fully Cooked Long Grain Brown Rice, Sour Cream, Broccoli Flower Clusters, Pork Chop. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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2753 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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