Teyla's Journal, 19 April 2012

Went over again, I am good all day but at night time dinner is not planned like I plan during the day and it gets out of hand. Gonna have to start planning all three meals out. Its hard when my spouse don't always eat what I am eating.

At least I been working out in the morning with the UFC 30 day challenge. Its kicking my ass!
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 April 2012:
1649 kcal Fat: 70.58g | Prot: 59.95g | Carb: 214.24g.   Breakfast: banana, Organic Pumpkin Flax Plus Granola, almond milk, water. Lunch: 100 Calorie Cottage Doubles - Apple Cinnamon, Soft Tortilla Wrap - Whole Grain White, water, artichoke, Chicken, coconut oil. Dinner: asparagus, mushroom, thin crust pizza, ramen noodle soup, green tea, water. Snacks/Other: macadamia cookie. more...
3261 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 1 hour. more...
on diet Winging it!   steady weight



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