Weigh In record (no journal entry) for 13 November 2017
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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895 kcal
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Fat: 35.51g | Prot: 95.61g | Carb: 49.14g.
Breakfast: Cantaloupe Melons, Kroger Honeydew Melon, Strawberries, Kroger Breakfast Sausage Links, Fried Egg. Dinner: El Pinto Hot Green Chile Sauce, Tuna in Oil (Canned), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Honeycrisp Apples, Great Value Original Beef Jerky. more...
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3087 kcal
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Activities & Exercise:
Insanity - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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