Siegels's Journal, 14 November 2017

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2114 kcal

Fat: 62.01g | Prot: 111.96g | Carb: 223.67g.   Breakfast: Kroger CARBmaster Chocolate Milk, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Yamasa Kamaboko, Pasta with Marinara Sauce, Dinner Rolls, Lundberg Creamy Parmesan Risotto, Fresh Direct Raw Branzino. Snacks/Other: Vanilla Ice Creams, Beer. more...

1959 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...