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Monday--8 hours of sleep but had to take a nap to get it. 🙄 time waster
Chest/ triceps/ abs day @ gym
Was able to go up on final set of dumbbell bench press to 20 lb ea!👍😳
10 reps, holy crap those dumbells are HUGE
Finished 3x15 @ 15 lb first though, moved slowly & really focused on mind/muscle
Dumbbell Flys: went up to 15 lb ea on final set, 12 reps 👍after completing: regular set of 3x15 12lbs, very slow focused moves
Ab machine up to 78 lbs 👍 3x15
Tricep extensions/ rope up to 23lbs 👍
Push-ups seem about the same so I need to rearrange my workout routine to maximize that exercise 3x15
Kickbacks 3x15 8 lbs
Tricep dips-- another one that needs resituating to maximize completed: 3x15
Last couple of reps -- very slowly
Warmup & stretch
Diet Calendar Entry for 13 November 2017:
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1746 kcal
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Fat: 130.58g | Prot: 112.38g | Carb: 51.10g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). Lunch: Lemon Juice , Olive Oil , Salmon, Cooked Salmon, Super Seedz Pumpkin Seeds Sea Salt, Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Best Foods Real Canola Mayonnaise, Egg. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Brie Cheese , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). more...
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