Laque's Journal, 13 November 2017

My Starbucks Coffee Order Chestnut Praline Latte
Espresso, steamed milk and flavors of caramelized chestnuts and spices. Topped with whipped cream and spiced praline crumbs.

Nutrition Facts Per Serving (20 fl oz)
Calories 230 Calories from Fat 70
Total Fat 7g 11% Saturated Fat 0.5g 2%
Trans Fat 0g Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 36g 12% Dietary Fiber 2g 8%
Sugars 32g Protein 3g
Caffeine 150mg**
*Percent Daily Values are based on a 2,000 calorie diet.

Diet Calendar Entries for 13 November 2017:
2115 kcal Fat: 104.69g | Prot: 76.98g | Carb: 217.23g.   Breakfast: Great Value Spring Water, McDonald's Big Breakfast (Large). Lunch: Starbucks Salted Caramel Cake Pop, Starbucks Chestnut Praline Latte (Tall). Dinner: Philadelphia Garden Vegetable Multigrain Bagel Chips and Cream Cheese Dip, Kraft Velveeta Sharp Cheddar Cheese Slices, Fully Cooked Turkey burgers HEB Turkey, HEB Split Top Honey Wheat Bread. Snacks/Other: Great Value Spring Water. more...
3081 kcal Activities & Exercise: Work - 46 minutes, YMCA E.S AMT - 1 hour and 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...



     
 

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