Laque's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
208.2 lb Lost so far: 6.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
3181 kcal Fat: 160.32g | Prot: 87.31g | Carb: 350.80g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular), Monster Beverage Java Monster Loca Moca, Great Value Spring Water. Lunch: Great Value Spring Water, Duchess Jumbo Honey Bun, Hershey's Kit Kat Candy Bar. Dinner: Tyson Foods Any'tizers Honey BBQ Chicken Wings, Rice-A-Roni Cheddar & Broccoli. Snacks/Other: Great Value Spring Water, M&M's Dark Chocolate Peanut M&M's. more...
3014 kcal Activities & Exercise: YMCA ARC Trainer - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Laque's own diet   steady weight


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