marwar73's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

193.0 lb Lost so far: 43.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

3226 kcal

Fat: 104.00g | Prot: 116.00g | Carb: 466.00g. Breakfast: Low Fat Blended Vanilla Yogurt. Lunch: 16" Hand Tossed Pepperoni Feast Pizza, Lemon Meringue Pie Pudding Snack Pack. Dinner: Rich & Hearty Steak Burger & Country Vegetables. more...

2408 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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marwar73's Journal, 20 April 2012

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