marwar73's Journal, 27 April 2012

190.0 lb Lost so far: 46.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 122.69g | Prot: 136.75g | Carb: 233.35g.   Breakfast: Fruit & Granola Yogurt Parfait, Chocolate Ice Creams, Peanut Butter, Graham Crackers. Lunch: Broiled or Baked Pork Chop, Banana Cream Pie Pudding Snack Pack, Taco Salad with Salsa & Shell. more...

2371 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...