lagenda48's Journal, 13 November 2017


Diet Calendar Entries for 13 November 2017:
1975 kcal Fat: 98.42g | Prot: 100.46g | Carb: 173.67g.   Breakfast: Blueberries, Black Raspberries, Red Raspberries, Camembert Cheese, Mailand Cheddar Cheese Vintage, Coffee, Sunshine Wholemeal Bread Australian Oat Soft Grain, Gouda Cheese, Kiwi Fruit. Lunch: Coffee, Western Bagel Wheat Pita Bread, Mixed Salad Greens, Fried Breaded or Floured Pork Chop, Chilli, Fried Egg, Lemon, Southdale Farm Yorkshire Wensleydale Cheese. Dinner: Coffee, White Rice, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp (Cooked), Fried Breaded or Floured Pork Chop. Snacks/Other: Almonds, Dried Japanese Persimmons, Persimmon. more...
2173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lagenda48's own diet  

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