lagenda48's Journal, 12 November 2017

Diet Calendar Entries for 12 November 2017:
1733 kcal Fat: 82.46g | Prot: 123.57g | Carb: 128.21g.   Breakfast: Gouda Cheese, Sunshine Wholemeal Bread Australian Oat Soft Grain, Coffee, Mailand Cheddar Cheese Vintage, Camembert Cheese, Red Raspberries, Black Raspberries, Blueberries. Lunch: Seafood Soup with Vegetables. Dinner: Whole Wheat Pita Bread, Southdale Farm Yorkshire Wensleydale Cheese, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Coffee, Mixed Salad Greens, Extra Virgin Olive Oil, Capsicum. Snacks/Other: Asian Pears. more...
1849 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lagenda48's own diet  


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