lagenda48's Journal, 12 November 2017


Diet Calendar Entries for 12 November 2017:
1733 kcal Fat: 82.46g | Prot: 123.57g | Carb: 128.21g.   Breakfast: Blueberries, Black Raspberries, Red Raspberries, Camembert Cheese, Mailand Cheddar Cheese Vintage, Coffee, Sunshine Wholemeal Bread Australian Oat Soft Grain, Gouda Cheese. Lunch: Seafood Soup with Vegetables. Dinner: Capsicum, Extra Virgin Olive Oil, Mixed Salad Greens, Coffee, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Southdale Farm Yorkshire Wensleydale Cheese, Whole Wheat Pita Bread. Snacks/Other: Asian Pears. more...
1849 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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