lagenda48's Journal, 14 November 2017

Diet Calendar Entries for 14 November 2017:
1174 kcal Fat: 47.28g | Prot: 51.38g | Carb: 139.36g.   Breakfast: Gouda Cheese, Sunshine Wholemeal Bread Australian Oat Soft Grain, Coffee, Mailand Cheddar Cheese Vintage, Camembert Cheese, Red Raspberries, Black Raspberries, Blueberries. Lunch: Nong Shim Shin Ramyun Black, Kimchi, Kangkung, Egg (Whole), Green Hot Chilli Peppers. more...
2019 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lagenda48's own diet  



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