Been here before's Journal, 12 November 2017

151.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 5.31g | Prot: 27.54g | Carb: 165.04g.   Lunch: Kitchen Basics Unsalted Vegetable Cooking Stock, Macaroni, Wild Harvest Vegetable Broth, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Mixed Vegetables (Frozen). Dinner: Acorn Winter Squash, Quinoa (Cooked), Brown Rice. Snacks/Other: Newman's Own Strawberry Licorice Twists. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...