Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Been here before
Journal
Been here before's Journal
Been here before's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 10
Page:
1
2
Next
17 January 2020
got off track during the holidays. I was down to 135 but started eating bad stuff like meat and dairy. Well of course it came back with a vengeance and I have been fighting to take it off again. It is hard being a vegan when you have a husband who loves meat! I do great at work, my weakness is sitting in front of the tv at night and munching or when I am cooking him dinner. It just smells so good!
I do feel so much better and have much less night sweats when I stick to my diet. It really is pretty easy to do. I usually eat rice and veggies for lunch and have fruit when I get a taste for something. Breakfast is oatmeal with fruit and a kale/bananna smoothie.
Weigh-in:
142.0 lb
lost so far:
23.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(2 comments)
losing 0.1 lb a week
09 August 2018
Recently started following my plan after totally blowing it over last years Christmas holidays. Found my weight slowly inching up again. About 2 months ago started back trying to eat better and cut out the junk food and I am coming down again. Started listening to Chef AJ and calorie density foods, makes a lot of sense and it is much easier to follow. Her book is good too!
Weigh-in:
150.0 lb
lost so far:
15.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(2 comments)
losing 0.1 lb a week
29 November 2017
Ate no junk. Stuck with what I was supposed to eat and even with going over in calories by eating a few walnuts, still dropped a pound. I did stop eating at 6 pm though, and I know that makes a difference. Have a hard time doing that when my husband has snacks around, but I had to work last night so I wasn't tempted!!
Weigh-in:
152.0 lb
lost so far:
13.0 lb
still to go:
17.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
28 November 2017
Uugh, I hate the holidays for weight gain. Went to a friends house and ate just a little meat, potatoes with butter and milk, high fat green bean casserole and a piece of tiarramisu. That set me up to have leftover turkey sandwiches and well....2 pounds up. Did not sleep well either, it is so easy to get back on the meat and junk wagon.
But, today is a new day and had my oatmeal with a few raisins. Have a banana for later. Hopefully I am back on track! This is an easy diet to follow, just not on holidays that feature fat and meat!!
Weigh-in:
153.0 lb
lost so far:
12.0 lb
still to go:
18.0 lb
Diet followed poorly
add comment
gaining 0.9 lb a week
12 November 2017
Weigh-in:
151.0 lb
lost so far:
14.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
Other Related Links
Members
Members
Forums
Been here before's weight history
view complete history