Been here before
Joined May 2017
Posts
9
Following
1
Followers
2
Weight History

Start Weight
165.0 lb
Lost so far: 15.0 lb

Current Weight
150.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 15.0 lb

Been here before's Weight History


Following

emilydiaz83
last weighin: losing 2.8 lb a week Down
   


Been here before's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

Other Related Links

Members

Eat To Live by Dr. Fuhrman


Been here before's journal

09 August 2018

Recently started following my plan after totally blowing it over last years Christmas holidays. Found my weight slowly inching up again. About 2 months ...

29 November 2017

Ate no junk. Stuck with what I was supposed to eat and even with going over in calories by eating a few walnuts, still dropped a pound. I did stop eating ...

Been here before's Recent Food & Exercise


Been here before's Groups

E2 Plant Based Diet Haven
Come and share recipes, trials, tribulations, and triumphs of transitioning to a plant based diet based on the E2 Diet.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

esselstyn vegan group to lower weight/cholesterol
get cholesterol to 150, vegan diet for health...follow Mcdougall or Esselstyn guidelines only