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15.6
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2111 kcal
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Fat: 46.34g | Prot: 111.18g | Carb: 336.67g.
Breakfast: Apples, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Baby Spinach, 45 Calories and Delightful 100% Whole Wheat Bread, Classic Yellow Mustard, Deli Cuts Smoked Turkey Breast & White Turkey, Sliced Swiss Cheese, Deluxe Steamers Spring Vegetables with Asparagus. Dinner: Mixed Fruit, Corn on the Cob, Instant Brown Rice, Swiss Cheese, Portabella Mushrooms. Snacks/Other: Banana Muffins, Strawberry Granola, Tropical Trail Mix, Light Fat Free Strawberry Banana Yogurt, Clementines. more...
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2719 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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