LA Wells's Journal, 06 November 2017

weighed down time to start again. lol

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 45.82g | Prot: 132.48g | Carb: 238.89g.   Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), El Pollo Loco Original Pollo Bowl. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Beef Steak, Refried Beans. Snacks/Other: Muscle Milk Pro Series 40 Go Bananas. more...

3055 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...