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vickidennett24
Journal
17 Apr 12
vickidennett24's Journal, 17 April 2012
vickidennett24's Profile
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Weigh In record (no journal entry) for 17 April 2012
214.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
825 kcal
Fat: 29.50g | Prot: 53.65g | Carb: 83.00g.
Breakfast:
Dan Active.
Lunch:
Coca-Cola Zero (Bottle), Pub Style Chicken Breast Strips.
Dinner:
Ultimate Chicken Grill.
more...
3601 kcal
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Standing - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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