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Finally got to my second goal, 175lbs !Now to get to my third goal, staying at 175 lbs with no yoyoing. I'm 65 years old and a retired firefighter/ paramedic. I've been retired for about 6 years now. Last 3 years of my career were brutal. I balooned up to 235 lbs. I didn't have to do the work, just tell the younger guys what to do. Joined a gym and stuck to weight training and cardio two times a week at each one, and logging all my food intake on this app. It actuall worked
Diet Calendar Entries for 04 November 2017:
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1669 kcal
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Fat: 43.64g | Prot: 114.12g | Carb: 227.53g.
Breakfast: Brownberry Whole Grains Double Fiber Bread, Hellmann's Light Mayonnaise, Boar's Head Black Forest Deli Ham, Metamucil Multihealth Fiber, Osteo Bi-Flex Joint Health Triple Strength, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, American Cheese. Lunch: Publix Red Seedless Grapes, Dole Bananas, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Schwan's Super Sweet Cut Corn, Haddock, Butter (Salted), Brown Rice. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Blueberries. more...
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2523 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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