Weigh In record (no journal entry) for 11 November 2017
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175.7 lb
Lost so far: 32.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1902 kcal
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Fat: 92.35g | Prot: 117.14g | Carb: 162.30g.
Breakfast: Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Dole Bananas, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Plums , Birds Eye Steamfresh Cut Green Beans, Just Bare Chicken Thighs , Bertolli Olive Oil, Parmesan Cheese (Grated) , Racconto Golden Toasted Plain Bread Crumbs. Dinner: Spinach Salad, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Strawberries, Lifeway Foods Lowfat Strawberry Kefir, Pink Lady Apples, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 1.7 lb a week
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