dawndraper lawson
Joined October 2016
Posts
51
Following
0
Followers
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Weight History

Start Weight
235.0 lb
Lost so far: 34.8 lb

Current Weight
200.2 lb
Performance: gaining 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 50.2 lb

dawndraper lawson's Weight History


dawndraper lawson's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 123kcal | fat: 2.15g | carbs: 18.08g | prot: 6.48g
Low Fat Pizza
This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.
cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


dawndraper lawson's Recent Food & Exercise


dawndraper lawson's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.