Weigh In record (no journal entry) for 10 March 2010
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1470 kcal
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Fat: 69.68g | Prot: 53.95g | Carb: 167.34g.
Breakfast: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Walnuts, 2% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Fruit Naturals Red Grapefruit, Gouda Cheese, mayo, White Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, fat free dressing. Dinner: Bratwurst, Boil in Bag Enriched Long Grain White Rice. more...
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losing 1.4 lb a week
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