Weigh In record (no journal entry) for 08 March 2010
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239.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1824 kcal
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Fat: 114.47g | Prot: 82.59g | Carb: 126.44g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk, Coffee. Lunch: Pepperoni and Cheese, Black Olives, Coffee, White Tuna Fish (Drained Solids In Water, Canned). Dinner: American Cheese, Unsalted Butter Stick, Baked Potato (Peel Eaten). Snacks/Other: Bananas, Goat Cheese. more...
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losing 4.2 lb a week
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