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back on it
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1070 kcal
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Fat: 36.27g | Prot: 47.31g | Carb: 134.02g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Kingsmill Crumpet. Lunch: McCain Original Oven Chips, Carrots, Asda Frozen Peas, Morrisons Fresh Ideas Cod Mornay. Dinner: Hovis Wholemeal Brown Bread, Anchor Butter. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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steady weight
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mushroom morris's weight history
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