connie1253's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
197.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
877 kcal Fat: 60.81g | Prot: 52.09g | Carb: 39.55g.   Breakfast: Flax Foccacia bread, celery, sugar free strawberry jam. Lunch: carrots, Iceberg Lettuce (Includes Crisphead Types), tuna, french dressing - my homemade. Dinner: Iceberg Lettuce (Includes Crisphead Types), french dressing - my homemade, cheddar cheese, honey baked ham. Snacks/Other: smoked almonds. more...
on diet Atkins   gaining 0.5 lb a week



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