Weigh In record (no journal entry) for 16 April 2012
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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877 kcal
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Fat: 60.81g | Prot: 52.09g | Carb: 39.55g.
Breakfast: sugar free strawberry jam, celery, Flax Foccacia bread. Lunch: french dressing - my homemade, tuna, Iceberg Lettuce (Includes Crisphead Types), carrots. Dinner: honey baked ham, cheddar cheese, french dressing - my homemade, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: smoked almonds. more...
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gaining 0.5 lb a week
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