connie1253's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
195.5 lb Lost so far: 3.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
949 kcal Fat: 55.24g | Prot: 39.96g | Carb: 40.70g.   Breakfast: Flax Foccacia bread, sugar free strawberry jam, hard boiled egg, celery. Lunch: carrots, snap peas, Dan's Pasta. Dinner: Iceberg Lettuce (Includes Crisphead Types), 1000 island dressing. Snacks/Other: sugar free jello. more...
on diet Atkins   losing 1.5 lb a week



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