Been here before's Journal, 02 November 2017

154.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1211 kcal

Fat: 33.63g | Prot: 36.80g | Carb: 199.21g.   Breakfast: Driscoll's Blackberries, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Harvest Vegetable Broth, Red Potatoes (Flesh and Skin), Pearled Barley (Cooked), Quinoa (Cooked), Tomatoes, Rotini, Vegetarian Vegetable Soup (Prepared with Water), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Apples. Dinner: Whole Wheat Pita Bread, Pecans, General Mills Total Whole Grain Cereal, Silk Pure Almond Milk - Unsweetened Original. more...

1773 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...