Siegels's Journal, 02 November 2017

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 59.11g | Prot: 81.32g | Carb: 136.49g.   Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Matzo Ball Soup, Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup. Dinner: Taco Bell Soft Taco - Beef, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer. more...

2186 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...