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Two days ago, I got food poisoning. Couldn't eat yesterday. Just crackers today. So I stepped on the scale and saw that I lost about 4 pounds. I'm hoping not to boomerang back to overeating. Let this be the beginning of a change. Actually, this no appetite couldn't have happened on a better day. Halloween is always difficult. But not today. :)
Diet Calendar Entry for 31 October 2017:
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504 kcal
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Fat: 13.35g | Prot: 11.02g | Carb: 84.05g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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