HPertee's Journal, 15 April 2012

7.4%

186.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 64.95g | Prot: 209.72g | Carb: 156.14g.   Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, 100% Whey Protein Vanilla. Lunch: Chia Seed, 100% Whey Protein Vanilla, Pure Unsweetened Almond Milk, Kellogg's All-Bran Buds, Goldcoast Salads Blue Crab Spread, Tostitos Multigrain Scoops, High Protein Chocolate Shake. Dinner: Organic Pastry Flour, unsweetened almond milk, fat-free cream cheese, cooking wine, olive oil, parmesan cheese, 8 Whole Grain Spaghetti Pasta, Nabisco 100 calorie Oreo thin crisp, Shrimp, 100% Whey Protein Vanilla. Snacks/Other: High Protein Vanilla Shake. more...

3487 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes. more...