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Tbay Boo
Journal
15 Apr 12
Tbay Boo's Journal, 15 April 2012
Tbay Boo's Profile
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Weigh In record (no journal entry) for 15 April 2012
137.2 lb
Lost so far:
7.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
665 kcal
Fat: 40.78g | Prot: 53.33g | Carb: 21.75g.
Breakfast:
Nabob Cappuccino, Canadian Style Bacon, Cucumber (Peeled), Tomatoes, Boiled Egg.
Lunch:
Celery, Prosciutto, 2 Year Old Cheddar.
more...
2365 kcal
Activities & Exercise:
Housework - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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