Weigh In record (no journal entry) for 09 March 2010
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179.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1032 kcal
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Fat: 35.05g | Prot: 30.96g | Carb: 180.17g.
Breakfast: walnuts, Splenda, Silk Unsweetened, grapefruit, Tomato, Broccoli, blueberries. Lunch: Green Snap Beans (Solids and Liquids, Canned), Sweet red pepper. Dinner: dried prunes, jam, peanut butter, dried apricot. Snacks/Other: wasa fiber crisps. more...
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losing 9.8 lb a week
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