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eric78dx
Journal
30 Oct 17
eric78dx's Journal, 30 October 2017
eric78dx's Profile
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Weigh In record (no journal entry) for 30 October 2017
224.0 lb
Lost so far:
94.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2017:
1171 kcal
Fat: 37.24g | Prot: 87.38g | Carb: 129.03g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar.
Lunch:
Jay's Curly Waves Potato Chips, Healthy Life 100% Whole Wheat Whole Grain Bread, Hebrew National 97% Fat Free Beef Franks.
Dinner:
Meat Loaf, Dean's Cottage Cheese (1% Milkfat).
Snacks/Other:
O Organics Popping Corn (Organic Popcorn Kernals), Muscle Milk Strawberries 'N Cream (Tetra Pak 25G Protein), Apples.
more...
3057 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 15 minutes, Standing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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